Credit: Shutterstock Maintaining our physical capabilities, balance, and resilience as we age 50 is more important than ...

Tweak your workout program accordingly.

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The human skeleton — our internal framework that includes bones and cartilage — evolved over millions of years. It comprises ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

A new study of a Tour Divide rider reveals how the human body adapts to ultra-endurance cycling. Discover the surprising ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.