Too often, we don't discuss osteoporosis until a loved one shares news about a fall, fracture or broken bone. But learning ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Bust the most common calcium myths related to drinking milk with expert insights. Find out whether milk alone is enough for ...

From Olympic cyclists to multiple sclerosis sufferers, the stories behind those taking part in the Cardiff Half Marathon 2025 ...

A new study shows a nonhormonal medication lowered the frequency and severity of hot flashes while improving sleep and mood, ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

The effects of insufficient water are felt by every cell in the body, but it’s the brain that manifests our experience of ...