At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

This guide to metabolic bone disorders in kids explains what causes these bone issues, how a metabolic bone disorder is ...

Bust the most common calcium myths related to drinking milk with expert insights. Find out whether milk alone is enough for ...

Osteoporosis is characterized by a weakening of bones, and as of now, there's no known treatment. But a recent study might ...

We take a look at what the discovery of liquid water under Mars’ surface could mean, we discover how space affects the human ...

A quick dive into her Instagram showed us Reels of her running on all fours across meadows, climbing trees barefoot, and ...

Let's be honest-taking care of your mental health can feel overwhelming, especially when you're juggling so many responsibilities. But here's the good news: You don't need expensive therapy sessions ...

Knitting, sketching, woodworking, beat-making, gardening journals—crafts move your hands while they quiet your mind. They ...

Some choices don’t just shape your 30s — they quietly build the strength, peace, and purpose you’ll be grateful for in your ...

Q: Even before menopause, and certainly since then, I have consumed plenty of calcium-rich dairy products, including large ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Women who maintain a higher level of lean mass during early postmenopause may have less of a decline in bone mineral density, ...