TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of ...

Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows ...

Lavendaire builds mindful wellness by embracing the power of a slow, intentional morning routine. Cardiologist: 9 American ...

Start your day feeling refreshed and energized. This gentle 10-minute flow awakens the body, improves circulation, and sets a ...

Start your day with a quick energy boost — no coffee needed!

Rida Tharana's wellness routine, from morning to night, is well-rounded and energising. Find out about her fitness hacks.

Whether you’re a skin minimalist with no time for all the frills or just a lazy girl who cannot be asked to follow a ten-step skincare routine – we’re here for you with this stripped down, back to ...

At night, Kate Hudson says she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites.

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

Cassie is disciplined about her evenings too, heading to bed no later than 9.30pm. “If I’m not disciplined here,” she says, ...