TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of ...

Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows ...

Lavendaire builds mindful wellness by embracing the power of a slow, intentional morning routine. Cardiologist: 9 American ...

Start your day feeling refreshed and energized. This gentle 10-minute flow awakens the body, improves circulation, and sets a ...

Start your day with a quick energy boost — no coffee needed!

Rida Tharana's wellness routine, from morning to night, is well-rounded and energising. Find out about her fitness hacks.

Whether you’re a skin minimalist with no time for all the frills or just a lazy girl who cannot be asked to follow a ten-step skincare routine – we’re here for you with this stripped down, back to ...

Cassie is disciplined about her evenings too, heading to bed no later than 9.30pm. “If I’m not disciplined here,” she says, ...

Speaking during the memorial service at Nyayo Stadium, Winnie dismissed social media reports that speculated about the former ...

Discover the correct order to layer your skincare products for maximum effectiveness in this simple, dermatologist-approved ...