TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of ...

Start your day feeling refreshed and energized. This gentle 10-minute flow awakens the body, improves circulation, and sets a ...

Start your day with a quick energy boost — no coffee needed!

Successful leaders like Steve Jobs and Tim Cook design intentional morning routines to boost productivity and well-being. By ...

Lots of us are familiar with the 'cleanse, tone, moisturise' mantra, but is it still relevant? And what about other specific ...

The morning coffee ritual is sacred for millions of people, but a growing number are experimenting with kratom drinks as ...

Whether you’re a skin minimalist with no time for all the frills or just a lazy girl who cannot be asked to follow a ten-step skincare routine – we’re here for you with this stripped down, back to ...

Every morning, like most students on campus, I get ready for a day full of classes. Often, I don’t think too much about this ...

When you’re younger, you can afford to stay out of the beauty rat race, because youth is on your side. Now that my skin is lightly wrinkling, I have even more to hide by societal standards.

Explosions could be heard at the scene and a Maryland State Police helicopter was monitoring the scene from the air.

Every morning in today’s India begins with two parallel news cycles. One, broadcast on television screens, is carefully curated: Panel debates on Pakistan, Hindu pride, and endless ...