Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

Mary Coulombe of Three Roots Farm LV, an animal sanctuary in Las Vegas, began fostering a tiny and sick 3-week-old kitten ...

Your next workout may be on your smartphone or tablet. — -- For many exercisers, their favorite workout class isn't offered at the gym. It's streaming on one of the thousands of YouTube fitness ...

Kickboxing packs more than a one-two punch for your health—it’s more like a 4-6-10 combo. Like most workouts, you'll break a major sweat while you jab, cross, and kick—but the benefits of this form of ...

SEATTLE — If you're searching for a new workout class to spice up your routine, 9Round may be the answer. 9Round is a fitness center in Bothell, WA, known for its kickboxing-themed fitness program - ...