At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all the time. Long periods of sitting are usually to blame, and when the spine ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Once upon a time, core workouts were about sweating your way to a six-pack, but with the rise in popularity of functional training, the goal has become making everyday movements feel easy and a strong ...