Think about how often you reach up each day to take something off or put something on a shelf. Now think about your last workout—did you do anything that helps to develop your overhead strength? Sure, ...

My dad turned 70 this spring and then proceeded to spend the next weekend swing-dancing, meal-prepping like a YouTuber, and ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Swings for Sam 2025 is back and it’s even better than last year! Whether you are a former patient of Dr. Sam’s, a member of the Arlington fitness community, or someone looking for a good time (and a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

My life runs on motion: daily gym sessions, a lengthy work commute, stroller strolls, and airport travel. I’ve used AirPods Pro from the very first model because I need earbuds that don’t fail me when ...

In an exclusive interview with PULSE by Wareable, Apple executives have explained how the new AirPods Pro 3 and Apple Watch work in tandem to provide more accurate heart rate data, creating a dynamic ...

Across the bay from Bar Harbor lies the small town of Sullivan, Maine, population twelve hundred and nineteen. On August 16th, Graham Platner, the bearded, strawberry-blond co-owner of the Waukeag ...

Preparing for load-bearing activities commonly found in many military training programs involves building a strong foundation and improving your conditioning. The combination of leg and core strength, ...

Masterchef finalist Natasha Gandhi is on top of the world, having lost ten kilograms in just six months. The 29-year-old documented her weight loss journey on social media, attributing it to ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...