"My mental health was in tatters, these five simple things helped to bring me back to myself"

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

I stopped fighting my 'bad' food cravings — and it made me healthier than ever

Once I was trapped in a cycle of disordered eating. A radical approach called Intuitive Eating helped me restore balance for good.
VegOut Magazine

If snacking in bed is your guilty pleasure, you probably have these 7 habits

Late-night snacks in bed reveal more than a craving—they hint at seven surprising habits that shape how you live.