Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

According to the Mayo Clinic, adults should get 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous ...

TUESDAY, Sept. 9, 2025 (HealthDay News) — Most men agree that exercise provides a boost to their mental health, confidence ...

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core exercises to enhance your workout routine. Whether you're seeking to improve ...

If you wish to reuse any or all of this article please use the link below which will take you to the Copyright Clearance Center’s RightsLink service. You will be ...

A San Francisco Police Department recruit officer has died after suffering a medical emergency at the academy on Wednesday, the department announced on social media Friday. Recruit Officer Jon-Marques ...

SEOUL, Aug. 18 (UPI) --The United States and South Korea kicked off their annual summertime joint military exercise on Monday, amid efforts by Seoul to improve relations with North Korea. The 11-day ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Learn how food choices can nurture your brain health Help ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...

This video provides a set of ball movement exercises suitable for daily training. Each exercise is structured to help develop consistency, foot coordination, and control through simple and repeatable ...

The Republic of China Armed Forces launched its major military drill for 2025, the annual Han Kuang Exercise, on July 9. The previous iteration took place over five days and four nights; by contrast, ...

Rockets are launched from a High Mobility Artillery Rocket System during Exercise Talisman Sabre 2025 at Shoalwater Bay Training Area near Rockhampton, Australia, on Monday. (Rick Rycroft/AP) ...