No, not sit-ups — try the runner's plank to strengthen your abs without hurting your lower back

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...
Hindustan Times

Cult fit founder shares 4 exercises to do for strong knees if your parents are struggling to walk now

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 exercises for strong knees. As our parents or grandparents grow older, their ...
justthenews

Training exercise or police diversion? Evidence leads Congress to explore new J6 pipe bomb theories

Tevidence obtained by Congress in its quest to unravel the mysteries of Jan. 6 has led the panel leading the investigation to consider that the pipe bombs planted at both the Republican and Democratic ...
Reuters

India to hold its biggest drone exercise seeking air defence boost

NEW DELHI, Sept 23 (Reuters) - India's military will test drone and counter drone systems next month in a major exercise to toughen its air defences, a senior officer said on Tuesday, months after a ...
The New York Times

7 Exercises for Stronger Glutes

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...