Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...

With a management concentration, you’ll build a strong foundation in management skills, such as strategic planning, project management, and operations. To earn an undergraduate degree from Bethel, you ...