Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise.

According to Dr Deborah Lee from Dr Fox Online Pharmacy, orgasms produce large quantities of the ‘happy’ hormone, dopamine, the ‘love’ hormone, oxytocin, and endorphins – natural substances released ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

Although this condition is commonly called “runner’s toenail”, it isn’t exclusive to these athletes. Any sport – including tennis and dancing – where there’s repetitive impact and pressure on the toes ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Scientists found that brief bursts of activity improves cardiovascular fitness (CRF), a key measure of how efficiently the heart, lungs and blood vessels deliver oxygen to the muscles.

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...