Experts reveal how tracking your heart rate during workouts can boost performance, prevent injury, and even reveal early ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

Urology expert Dr Jamin Brahmbhatt has shared his guide to ensuring you have a 'healthy' penis, while calling on blokes to ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the opportunity to achieve structured and reliable training ...

From boosting stamina to making you look swole in your post workout snap, adding nitric oxide to your daily routine might ...

Back in 1987, Ronald Reagan challenged Soviet President Mikhail Gorbachev to tear down the Berlin Wall. Michael Jackson ...