Although this condition is commonly called “runner’s toenail”, it isn’t exclusive to these athletes. Any sport – including ...

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Ellie Schiller Homosassa Springs Wildlife State Park deserves special mention for its rehabilitation work with injured manatees and its famous resident, Lu the hippopotamus, who was grandfathered in ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a simple solution when regular movement is limited. These exercises activate calf ...

Erectile dysfunction is rising among young men in India. Mental health, pornography, and lifestyle choices play a major role.

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Interval Training (HIIT), yoga, and mindful habits ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...