Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

According to Dr Deborah Lee from Dr Fox Online Pharmacy, orgasms produce large quantities of the ‘happy’ hormone, dopamine, the ‘love’ hormone, oxytocin, and endorphins – natural substances released ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.