Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

A new study suggests that eating these two foods and washing them down with this specific beverage could help clear ...

New evidence-based guidelines reveal which specific foods and supplements actually help—and which popular advice falls flat.

If it's been a few days since your dog has pooped, try feeding them high-fiber foods like broccoli and upping their exercise.

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence ...

If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softener or natural remedy like ...

Living with chronic pain can make the idea of exercise feel overwhelming—especially if you are worried about triggering more pain. But avoiding exercise altogether may mean you miss out on some ...

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a gold-standard randomised-controlled trial presented at the European ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

There are certain moments in your life that will forever be seared into your memory. Several years ago, I was in the office one morning when Trent Knuckles came in the door and informed us that a ...