Research suggests that eating foods that are rich in dietary tryptophan and melatonin can improve the quality of our rest ...

Previously inactive people who started lifting weights showed significant changes in their gut bacteria within eight weeks.

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our ...

Your gut health plays a key role in your mental and physical well-being so it's important to keep a happy, balanced ...

Fasting isn’t just tradition, it helps improve metabolism, digestion, and heart health. Studies show it regulates blood sugar ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

A practical look at the challenges of diagnosing and managing feline hyperthyroidism, from misleading symptoms to complex ...

There are hundreds of fancy detox teas and expensive health shots, but sometimes the most effective remedies are the simplest ...

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

"Given the right ingredients, smoothies can be quite nutrient-dense, providing vitamins, minerals, fiber, antioxidants, healthy fats, and fluids for hydration," agrees Connie Elick, MS, RD, and ...

Dr Megan Rossi was interviewed by Dr Victoria Sampson ahead of the GBT Summit London 2025, where she will discuss the ...

Can late night walking harm your gut Read ahead to know as Dr Surakshith TK explains how timing and intensity affect ...