Research suggests that eating foods that are rich in dietary tryptophan and melatonin can improve the quality of our rest ...

Previously inactive people who started lifting weights showed significant changes in their gut bacteria within eight weeks.

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our ...

Your gut health plays a key role in your mental and physical well-being so it's important to keep a happy, balanced ...

Fasting isn’t just tradition, it helps improve metabolism, digestion, and heart health. Studies show it regulates blood sugar ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

A practical look at the challenges of diagnosing and managing feline hyperthyroidism, from misleading symptoms to complex ...