In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our ...

Fasting isn’t just tradition, it helps improve metabolism, digestion, and heart health. Studies show it regulates blood sugar ...

Incorporating almonds into your daily diet isn’t just about nutrition but also about creating a mindful balance between ...

When you’re a kid, bedtime feels like the ultimate enemy. You’ll try every trick in the book just to stay up a little longer.

A practical look at the challenges of diagnosing and managing feline hyperthyroidism, from misleading symptoms to complex ...

Your gut health plays a key role in your mental and physical well-being so it's important to keep a happy, balanced ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

Wondering if you might be pregnant? From sore boobs to spotting, midwife Lesley Bland shares the early signs to look out for.

"Come to find out, they put in my chart that I have 'drug-seeking tendencies' and I was labeled with that for every ...

As the leaves change in Rochester and the air gets cooler, fall brings a natural shift in our routines. School is back in full swing, work demands often increase before year-end, and holiday ...

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...