During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Keerthy Suresh reveals how excessive cardio led to muscle loss and how strength training helped her achieve a healthier ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...