Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

For beginners, running your first mile might feel daunting, but interval training can be a great solution. By alternating ...

This might sound hard to believe but walking can burn more fat than jogging, when it’s done the ‘Japanese way’. This new fitness trend, called “Interval Walking Training” is developed by Professors at ...

Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing” may be your answer. Jeffing is a training method that comprises both running and walking intervals ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...