Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in 15,000-person analysis. Top Navy official fired Jim Mitchum, ‘Thunder Road' ...

Virginia mother fights release of man acquitted by insanity in son's death: 'It's way too soon' This is the true, horrific story of Ed Gein, the 'Butcher of Plainfield' Burger King Kicks The 'Creepy ...

NORFOLK, Va. (WAVY)– A man was found to be not guilty by reason of insanity for the 2021 murder of his stepfather in Norfolk. 24-year-old Jose Jonathan Gutierrez-Chavez was found not guilty by reason ...

Gov. Wes Moore announced the appointment of Magistrate Maurice Clyde Frazier to the Howard County Circuit Court. Frazier has served as a family law magistrate in Howard County since 2022. During that ...

Owners of nearly 200,000 BMWs should not park in the garage because the vehicles could short circuit and catch fire, according to a recall notice. The fire risk is related to a problem with the engine ...

Here’s the thing: Achieving a toned tummy is hard work. Only a regulated diet, coupled with a proper workout and a full-fledged wellness routine, will yield a fat-free stomach. And truth to be told, ...

Radical Left Democrats are barreling the country toward a government shutdown if they don’t get their ~$1.5 trillion wish list of demands. The party of open borders, violent crime, and transgender for ...

MORNING. KELLY O’BRIEN WAS THERE AND HAS MORE FROM OSSIPEE. IT WAS A QUICK MORNING IN COURT TODAY. ERIC CONOVER REMAINING COMPLETELY SILENT IN STARK CONTRAST TO WHAT WE SAW AT HIS FIRST ARRAIGNMENT ...

Admittedly, it’s difficult to top a season of television in which Reese Witherspoon orchestrated a January 6 cover-up and Jennifer Aniston fell for an Elon Musk stand-in and his phallic rocket.

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Ruth Miller is facing several charges, including two counts of murder, following the deaths of her 4-year-old son and husband Samira Asma-Sadeque is a legal reporter at PEOPLE's crime desk. He work ...