Below, Lagree and Guan share their best tips on how to start these low-impact, high-result workouts this autumn. The post 2 ...
A child's postcode determines how long they will live - data is described as a ‘national scandal' by experts who have called ...
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Ease your lower back pain and strengthen the supporting muscles with these three expert-approved Pilates exercises
If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...
You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
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