You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

Fitness trainers love the dead bug ab exercise because it's easy on your lower back and works all parts of your core. Here's how to do it properly. In the ab workouts I’ve been streaming lately, I’ve ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Your diaphragm, deep core muscles and pelvic floor work synergistically ... Stop immediately if you experience pain. While many traditional inner-thigh exercises focus solely on squeezing motions, ...