The Single-Set Rule: Can Minimal Training Actually Build Muscle?

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Breathing for better strength: How your breath affects muscle engagement, stability and power

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

How often should you strength train to build muscle and avoid injury

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

This 2-Day Minimalist Workout Builds Muscle With 70% Less Volume

D’Avella performs one all-out set per movement, taken close to failure. As Teo explains, 'Even just one set is enough, as long as it’s effortful.' This approach prioritises intensity over volume, and ...
AARP

8 Foods to Protect Your Muscles as You Age

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Medical Breakthroughs: Discover how the latest innovations are ...
Fit&Well

An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training ...