Unlock a new level of strength and flexibility with our step-by-step guide on mastering the yoga forearm Ekapada Koundinyasana, commonly known as the flying split. This challenging pose not only ...

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days.

Walking is undeniably good for you, but as you age and lose strength and mobility, you may wonder if it’s worth lacing up your shoes and aiming for 10,000 steps. I spoke to Dian Griesel, a health ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

If you’ve noticed your arms starting to feel softer after 45, it’s usually a mix of natural changes in muscle mass, hormones, and how your body stores fat as you age. The back of the arm, especially ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

Trenton, NJ — Rep. Mikie Sherrill, now running for governor, is telling New Jersey residents to brace for higher energy costs as the state pushes toward clean power — but she says if you’re a good ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

For the estimated one in 10 women who have polycystic ovary syndrome (PCOS), getting to grips with the habits and interventions that aid symptom management can be incredibly overwhelming – not least ...