Cade Cunningham is ready to lead the Detroit Pistons to new heights. Here are bold predictions for the All-NBA guard’s ...

Strength training offers women unprecedented benefits beyond physical transformation, including reduced anxiety and improved ...

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Buying a home in retirement can be challenging, but one underused loan option could make it easier for retirees.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Village Caregiving reports that aging in place brings hidden costs like home modifications, healthcare, and emergency ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Does what others say about aging affect you? If your self-talk is positive, you can have a different experience of getting ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

By using a chemical to activate STAT3, the researchers were able to reverse some of the aging in the cartilage cells. When ...

Scientists discovered a key molecular switch to keep neurons healthy by controlling the disassembly and assembly of their ...