Graham Regional Theatre, about 2 hours west of Dallas, Texas, moved into a new space and asked me to make them a sign that would fit their spot on the town's historic square. Measuring nearly 20 feet ...

We have 30 years of science showing that writing-to-heal about stress and trauma reduces stress reactivity, enhances ...

Letting yourself speak or write it out first helps drain out the extra emotion, clarify what you mean, and make sure you’re ...