A New York Times health reporter explains what makes a good study, and how she knows which papers merit an article.

Can meal timing help athletes? Short trials of time-restricted eating suggest fat loss without hurting performance ...

Drinking coffee is linked to a lower risk of chronic diseases. Get more antioxidants by choosing Robusta or light-roast beans ...

This meta-analysis highlights caffeine's role in enhancing resistance training performance, with notable effects on power and ...

Cracking CAT 2025 requires more than just knowledge; it demands strategy. Understanding how to tackle each section ...

Warhol’s resigned tone belies what he woke up to and lived in day after day: the great something that was his work, which is ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Dr. Halladay is a leading researcher into the causes of autism and an advocate for a science-based approach to this ...