Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

This particular study found that the inflammation that naturally happens with endurance exercise has an impact on natural ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.