POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

No one has ever needed to talk me into doing exercise. I spent my childhood running around outside playing all sorts of ball games with the local children. I did ballet from the age of three and had ...

Karishma Tanna was clicked on her way to a workout session, effortlessly combining sporty vibes with style. With her fit frame and energetic stride, the actress gave major fitness inspo while keeping ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker. Lance is an experienced writer who tries to unravel the mysteries of personal tech.

Philadelphia Eagles wide receiver A.J. Brown reacted to his team's Super Bowl LIX victory last spring by working out in May at a gym referred to on social media as the "most dangerous gym in the world ...

Uric acid is a waste product that the body creates when it breaks down foods containing purines. Normally, uric acid dissolves in the blood and is excreted through urine. However, when the levels go ...

There are more unemployed Americans than open jobs for the first time since 2021, according to government data released Wednesday. The latest JOLTS report from the Bureau of Labor Statistics showed ...

A new study has found that just one minute of this kind of physical exertion can improve your longevity. Is it too good to be true? Breaking up sitting with frequent bouts of brief but vigorous ...

After an intense workout session, you may be used to experiencing things like muscle cramps or a runny nose. However, you may be surprised to discover some spotting in your underwear or workout pants.

Chicago Bears cornerback Jaylon Johnson hopes to be ready for the season opener against the Minnesota Vikings at Soldier Field on Monday night. He just wasn't ready to make any promises after missing ...

USTKA, Poland — With the Baltic Sea as their backdrop, American and Polish troops fired a new long-range missile from Apache helicopters in a first-of-its-kind European demonstration aimed squarely at ...