A successful off-season means finding the right balance between recovery from racing and preparing for next year's events.

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

The governor had objected to the plan to fire over the freeway and ordered a 17-mile stretch closed — against the guidance of ...

The Apple Watch Series 11 is a truly excellent smartwatch: it looks great, it feels great, it’s easy to use and offers a wide ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Exercise Series centered on one of the most challenging scenarios facing emergency management today: how to manage the ...

A veterinary nurse has cautioned dog owners that excess weight could be cutting years off their pet's life. Jade The Vet ...

"I’m going to get fly as hell to where they can’t stop me," said Edwards, as he embraces what's ahead for him in his sixth ...

An artillery round exploded over Interstate 5 at Camp Pendleton, cutting short the military's live-fire exercise.