How much protein you need in order to lose weight and gain muscle, according to dietitians

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.
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City leaders continue to refine data center ordinance

Local leaders continued fine-tuning Monticello’s proposed data center ordinance during a joint workshop Oct. 7, weighing how ...

Use The “2:1 Ratio” To Solve Arguments In Your Relationship

According to Van Ness, the 2:1 ratio prevents arguments from turning into personal attacks because it reinforces the idea ...

Worries That AGI And AI Superintelligence Will Deceive Us Into Believing It Is Omnipotent And Our Overlord

AI can say things that are untoward. AGI and ASI will do likewise. Expect that AGI and ASI will claim to be supreme overlords ...