The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.