When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts or put them off entirely. However, if you want to train and race at your best, slotting some ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build strength.

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...

When you push up a hill or race along a straightaway, both your upper-body and lower-body muscles are relying on power and strength to move the bike against gravity and resistance. Surprised to learn ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and which ones were worth the hype.

Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

Upon entry, about half of the company sloughed off their soaking breeches to stand around in voluminous shirts, pantsless, like giant toddlers; within minutes the place reeked of sodden natural fibers ...

Identical twins Mairéad Lyons and Thérèse Walsh have always had a very close bond but it reached a new level when both of them suffered heart attacks in their 30s, within eight months of each other.

Google might still be a relative foldable phone newcomer, but if the Pixel 10 Pro Fold is any indication, the firm is confident it nailed the brief last time out. Th ...

Behrouz Tabani’s full profile including height, weight, biography, training, and his long-awaited Mr. Olympia debut after years of visa issues ...

No mat, no fuss — just feel-good moves to ease stiffness. Tired of stiff shoulders, tight hips and aching joints after sitting for too long? Yet find it hard to set aside time to stretch it all out?