Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

A late-night TikTok post captured the raw moment Caroline Ivizku’s mother-in-law embraced her before her own son, sparking a ...

Having a baby is one of the best moments in a mother’s life. While it brings immense joy, the toll it takes on the body ...

Preparing for a planned C-section requires you to focus on both your mind and body. With the right steps, you can ease anxiety, build strength, and feel confident about your birthing experience. From ...

Losing a job unexpectedly can happen to hard-working, smart, ambitious professionals. Everyone needs a career contingency ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When Renee Baker was studying architecture in college, professors and ...

Before she took her first breath, doctors said Hunter Adkins had a zero percent chance of survival. Born with cerebral palsy, ...

In addition to becoming disoriented—even in a home they've lived in their entire lives—dogs with dementia are more likely to ...

Rooney is one example of an early-maturer, defined by Dr Sean Cumming, a professor in paediatric exercise science at the ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...