Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

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Gov. Gavin Newsom is signing a bill that would allow for more homes to be built near transit stations, in an effort to ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

Plus, when the muscles around the wrist and hands are strong, that means we reduce our risk of sprains and strains. Here are ...

Life in Manhattan moves fast. Between early meetings, long workdays, and social events, it can be hard to stay consistent ...