Build endurance and core muscle simultaneously with this three-move ab workout — without crunches, sit-ups, or other “typical” ab exercises. Let’s throw away stale core workouts and work the whole ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

Flip through any health and fitness magazine from the last few decades and you’ll find no shortage of ab exercises promising that coveted six-pack—crunches, sit-ups, planks, you name it. And while ...

If you’ve been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they’re not totally useless, incorporating weighted ab exercises ...

For a long time, I thought I had to do crunches or situps to work my abs. I didn't enjoy them so much, but they did help me keep my core looking defined. When I started training with Peter Lee Thomas ...

Ask anyone at the gym what you should do for a better looking stomach, and they’ll reply with one of the most common fitness myths there is: “You should do crunches for your abs.” The truth is that ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...