Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Cameron Roh breaks down the worst sidewalk offenses — from triple-wides to phone zombies — and shares his rules for ...

Retro walking can be done on or off a treadmill, solo or with a partner. It can serve as a warmup or a mini form of ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

It’s our job to stay on top of the best deals, and we’ve combed through thousands of them to let you know which ones are ...

If you have knee pain or ongoing knee issues, then you need this self-adjusting knee brace. It uses hinges to keep the leg ...

Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...

Press releases are posted on Independent.com as a free community service. Santa Barbara, CA — September 30 2025 — Blind Fitness invites the Santa Barbara community to join in celebrating National ...