Point Loma-OB Happenings: OB Restaurant Walk, Halloween at the Station, watercolor exhibition, more

Liberty Station will host its annual Halloween at the Station celebration from noon to 4 p.m. Sunday, Oct. 26, at Ingram ...
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Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health

E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...