Luke Wilson is doing the hundred mile route to raise money for Motor Neurone disease. Luke says his best friend Edwards' ...

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Running and walking can both improve your overall fitness. Deciding between the two comes down to your personal health goals.

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

Nestled in Montgomery County, conveniently positioned between Baltimore and Washington D.C., Clarksburg Premium Outlets stands as a testament to what happens when premium brands decide to be kind to ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe ...

Doctors and a physical therapist share how long shin splints last, shin splint symptoms, and shin splint treatments, ...

Andrew Cherkas deals with his mental health struggles one step at a time. The 43-year-old firefighter lives with ...

CLEVELAND (AP) — Guardians manager Stephen Vogt said in the midst of Cleveland’s 10-game losing streak in early July that there was light at the end of the tunnel and things would turn around. Vogt ...