To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe ...

We’re two weeks away from the 28th Steamtown Marathon. For the first seven Steamtown marathons I trained all spring and summer, and still not a Columbus Day weekend goes by without my ...

Volunteers from a Doncaster-based charity are pulling a one-tonne field gun the length of Britain to raise money for service ...

Andrew Cherkas deals with his mental health struggles one step at a time. The 43-year-old firefighter lives with ...

A recent twist of fate has shown how firefighters are bonded in Manitoba against mental health challenges. Andrew Cherkas, a ...