To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

Volunteers from a Doncaster-based charity are pulling a one-tonne field gun the length of Britain to raise money for service ...

From recovering smartly to fuelling correctly, the principles that guide elites runners’ training are surprisingly universal.

Running and walking can both improve your overall fitness. Deciding between the two comes down to your personal health goals.

If you're someone who loves the sensation of bing barefoot but needs a bit more protection for daily life, lorax pro barefoot ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact activities like walking can cause muscle stiffness or soreness, too. Even shorter ...

Luke Wilson is doing the hundred mile route to raise money for Motor Neurone disease. Luke says his best friend Edwards' ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...