LancsLive on MSN

'I knew something had to change when I couldn't bend down to tie my boots'

Laura Roche realised enough was enough and has now lost more than half her body weight - going from size 26 clothes to sizes ...

I did this walking workout twice a week when I couldn't lift weights — here’s what happened

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

Over 45? If You Can Stand on One Leg This Long, Your Balance Is Stronger Than Most

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

How to Build a Strength Base in 4 Weeks

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Paralyzed man walks again thanks to experimental drug trial

Larry Williams, a trial participant based in Philadelphia, Pennsylvania, shared with Fox News Digital that he’s been able to walk again after an accident that caused paralysis.

How Much Walking Do You Need to Shrink Belly Pooch After 50?

An MD explains exactly how long and how hard to walk after 50 to trim belly fat—plus easy tips to boost results.
IEEE

Partial Replacement of Engineered Cementitious Composites (ECC) by Light-Weight Concrete (LWC) in Composite Beam Utilising High Strength Steel I-Section

Abstract: The development of composite beam utilizing engineered cementitious composites (ECC) slab and high strength steel (HSS) I-section have demonstrated the effectiveness of using advanced ...