Principles For Life by Miyamoto Musashi (Dokkodo) "Meditations" by Marcus Aurelius =================================================== My name is Amir, Im a 26 year old video editor and animator. I'm ...
Netflix's latest drama film, Steve, starring Cillian Murphy, has been the talk of the town for some time now. Based on Max ...
Your iPhone can track steps using a built-in accelerometer. You can track your steps in the Health app, where you can see a range of exercise metrics.
Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...
The Healthy @Reader's Digest on MSN
Here’s How Many Steps You Really Need To Walk, Says a Cleveland Clinic Sports Cardiologist Based on New Research
When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.
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