Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Kate Middleton has wowed royal watchers by effortlessly pulling off a seemingly difficult feat: Walking backwards in heels ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

The right kind of footwear has the power to add height, elegance, and grace to the outfit. Wondering which footwear beats the ...

Dua Lipa says her workout helps her with more than just staying fit. The popstar, 30, went into the details in a recent interview with Vogue, revealing how adding reformer Pilates have strengthened ...

Dua Lipa uses strength training to help her walk in heels. The 30-year-old pop star enjoys working out and has added reformer pilates to her routine because having a "really strong core" allows her to ...

At first, Del Taylor refused to look at the stumps of his legs after his feet were amputated during an emergency surgery. He knew he had made the right decision — the doctor said his only options were ...

For a movie about motion, this Stephen King adaptation feels oddly static. By Jeannette Catsoulis When you purchase a ticket for an independently reviewed film through our site, we earn an affiliate ...

Tuesday was a tough day for Fever guard Sophie Cunningham. The Fever guard was the subject of multiple fouls in Indiana’s 81-80 loss against Dallas. She also faced some surprising adversity off the ...