The right kind of footwear has the power to add height, elegance, and grace to the outfit. Wondering which footwear beats the ...

Discover the art of maintaining balance in style with our "Forward Fold Balance Yoga Pose in Heels" tutorial. This video ...

Kate Middleton has wowed royal watchers by effortlessly pulling off a seemingly difficult feat: Walking backwards in heels ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...