Discover the art of maintaining balance in style with our "Forward Fold Balance Yoga Pose in Heels" tutorial. This video ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Can you deadlift in squat shoes? Learn how heel height affects your balance, leverage, and strength, and find out why most lifters perform better with flat, minimal shoes for the deadlift.